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Nine Questions for Sensi Graves, Kiteboarder & Bikini Designer

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About 10 years ago, Sensi Graves picked up a kiteboard in North Carolina, didn’t hesitate to shred it and never looked back. Much like how we fall in love with a board sport, kiteboarding took the Hood River local by the arm and led her down a path of adventure, friendship and, in 2012, to start a swimwear business. The elusive “perfect” action sports bikini constantly escaped the many who tried, and few seemed to conquer in the early days, which is exactly what lit the fire for Sensi–enter Sensi Graves Bikinis. Her suits were created and are designed out of the clear need for women who once struggled to enjoy action sports and still retain a feminine appeal during a swimwear fashion v. function era.
Fast-forward only five years later, and you will find women all over the globe kiteboarding, surfing, adventuring, diving, practicing yoga and playing volleyball in her bikinis. When I first saw a Sensi bikini in an online store, I thought the name to be fitting with surfing’s niche culture–very feminine and strong, much like her bikinis. Interestingly, it was kiteboarding that drove her to create a bikini line that looks good while staying put.

*All photos picture Sensi in action and are courtesy of Sensi Graves & Sensi Graves Bikinis.*

Read more on the woman behind the ‘kini:

Q: What made you want to create your bikini line?

A: The concept for Sensi Bikinis was born out of a need. The summer before I graduated college, I moved to North Carolina to coach kiteboarding. I was in the water every single day; teaching, kiting and surfing. Bikinis were my uniform and my recreational outfit. I quickly grew tired of adjusting my swimwear. We’d teach for three hour time blocks and my suits were just not comfortable to wear for that long. The pieces that were designed to stay on were frumpy and geared towards a much older audience. I was 23 and I wanted to look and feel good in my bikini, but I also wanted something that would perform. I decided it was time to do something about it–and Sensi Bikinis was born!BetsyLindsy_Grapefruit2

Q: What does Sensi Bikinis represent for women?

A: Sensi Bikinis represents a mindset that we are strong, powerful and beautiful creatures. We embrace and celebrate our bodies and not judge ourselves.  We empower our customers to get out there and try new things and want to give them the confidence they need to do what they love. For us, that starts with delivering a well-fitting, comfortable and supportive bikini that is, at the same time, fashionable, flirty and makes our customers feel good while wearing it–all while delivering peace of mind that it will perform. We want to show our customers what’s possible for us, as women!

Q: What is your most popular bikini right now and why?

A: We have a few current top sellers: the Colleen top and Kyla bottom and the Dawn top. Most recently, we’ve seen an uptick in the Jennifer bottom, the Katie top, and Elise bottom, which just won the 2017 SELF Healthy Living Award for “Best Two-piece that Stays Put.” Our designs are clean, unique and comfortable, which delivers all the best swimwear qualities.

Q: Tell me about your love for kiteboarding–what keeps you coming back for more?

SENSI GRAVES-lukas-stiller-DawnJennifer_TechnicolorKiteA: I learned to kite in 2007 when my dad brought my three brothers and I out to North Carolina. I hadn’t even really seen the sport before then and had no idea what I was in for. After two weeks, I fell in love and kept in touch with the school where I had learned. In 2009 I had the opportunity to move out to North Carolina for the summer to work as a kite instructor and I jumped on it. From that point on it was live, eat and breathe kiteboarding. I just fell in love.

My favorite part about kiteboarding is the freedom. You can take it so many places: in the waves, in the flat-water, on exploration missions… There are so many different aspects of kiting–whether you go for a solo soul cruise or are out with friends.

The community in our sport is also amazing, you won’t find a better group of people anywhere. I love that you can meet up with like-minded individuals all around the world and connect over this amazing sport.

Q: Do you compete?

A: Yes. I compete in a number of kite events throughout the year, namely on the Kite Park League World Tour. Our season just ended and I finished third overall.

Q: Have your ever tried surfing or any other extreme sports?

A: I love surfing. It’s by far the hardest board sport, you have to really watch and learn the ocean. But, once you’re on that wave, it’s the most exhilarating feeling. I can’t get enough. I’m also an avid snowboarder and mountain biker.TOBY2590

Q: Do you do any cross training for kiteboarding?

A:Kiteboarding is an all-over body workout, so many types of training get you in shape. Personally, I do circuit training, yoga and ride at cable parks. For the discipline of kiteboarding that I compete in (park riding), cable parks are the best cross-training that exists.TOBY5645

Q: What is your perfect kiteboarding day?

A: Waking up to a slight breeze rustling the trees. Enjoying a leisurely breakfast and coffee with friends. Riding in a slider park in tropical weather until I simply can’t any longer. Eating a fresh lunch. Taking a nap. Finally, ending the day with a foil session (another discipline of kiteboarding) as the sun goes down.

Q: Any advice for people who want to try it?

A: Take a lesson. You’ll need the basics and it helps immensely to have someone there, holding your hand as you learn to control the kite. Kiteboarding is all about kite control. Get good at that first before you attempt the board.

Check out Sensi’s bikini designs in action on:
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Strike a Pose: 6 Yoga Postures that Improve your Surfing

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Whether you shred the gnar or gracefully glide across the face of a wave, it is common knowledge the best exercise for surfing is, well, surfing! However, out of the million billion workout trends found beneficial as a cross-training source, yoga often pops up onto almost every surfer’s radar one way or another. If you treat it like a workout (see “hot yoga sculpt”) or as a way to decompress, a yoga practice has something for everyone.

“For surfers, the focus is a lot of heart opening, arm and back strengthening postures,” said Tiffany Martin, Warrior One Wellness Owner and Yoga Instructor. “Surfers are often already in that halfway lift point, so in postures like Up-Dog or Baby Cobra, your legs and toes are still active, which are really important for balance, strengthening and back support.”

Legendary pro surfers like Gerry Lopez and Greg Long have long-since cultivated disciplined practices and, as a result, have improved their surfing and breathing techniques, according to a Surfer Magazine article “How To Save Your Surfing with Yoga.” In some instances, such as Long’s Cortes Bank wipe out, learning to calm the mind and holding breath under extreme duress are a few factors that can play lifesaving roles.

There are hundreds of yoga poses that can benefit your surfing. Customize at will!

Here are 6 yoga poses to get you started, courtesy of Tiffany Martin:

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1.) Chaturanga danda, a.k.a.: Low Plank

How: Bend your upper and lower arms 90 degrees at the elbows. Shoulders should not drop lower than the height of your elbows. Hold this pose for 30 seconds or more!

Benefits:

  • Strengthens arms and wrists
  • Tones abdominal muscles
  • Strengthens quads

2.) Urdhva mukha svana, a.k.a.: Upward Facing Dog

How: Start by lying face down on the floor with legs extended behind you, toes a few inches apart. Place hands next to your lower ribs. Inhale and press your hands into the floor, pushing your body upward. Firmly press down through the tops of your feet.

Benefits:

  • Strengthens the spine, arms and wrists
  • Stretches chest, shoulders and abdomen
  • Improves posture

3.) Bhujangasana, a.k.a.: Baby Cobra

How: Begin by lying on your belly, inhale and place elbows under your shoulders, forearms on the floor. Make sure your thighs are firm and point your toes behind you. Breath deep and feel the bend.

Benefits:

  • Stretches shoulder, chest and abdominal muscles
  • Decreases stiffness in the lower back
  • Strengthens arms and shoulders
  • Strengthens the spine
  • Elevates mood
  • Improves circulation of blood and oxygen

4.) Adho Mukha Svanasana, a.k.a.: Downward Facing Dog

How: Bend your knees, come to the balls of your feet. Bring your shins parallel to the mat and lift your sit bones high and back. Press hips towards the wall behind you and begin to straighten your legs. Remember to keep your head out of your shoulders and allow your shoulder blades to slide down your back.

Benefits:

  • Strengthens arms and legs
  • Stretches shoulders, hamstrings and calves
  • Lengthens spine
  • Energizes the body
  • Calms the brain and helps relieve stress

5.) Paripurna Navasana, a.k.a.: Boat Pose

How: Sit on the floor with straight legs in front of you. Exhale slowly and lean back on your sit bones lifting your legs with knees bent off our the floor. Your thighs should be angled at 45 degrees. Hands can be held out in front of you or to the side. Remember to breath.

Benefits:

  • Strengthens abdominal muscles, hip flexors and spine
  • Stimulates kidneys and thyroid
  • Improves digestion

6.) Eka Pada Rajakapotasana , a.k.a.: Pigeon Pose

How: This pose is ideal to implement while you are in Down Dog.

From Down Dog, bring your right shin forward and down so that your right foot is in front of your left hip and your right shin is nearly parallel to the front edge of your mat. Flex your right foot. Stretch your left thigh back as you draw your left hip forward.

Lengthen your belly as you fold over your right leg. If your right hip does not easily reach the floor, place a folded blanket or block under your right sitting bone. Breathe deep and repeat on the other side.

“Hip-opening can help release the low back and the legs,” said Martin. “You can only get so open in the upper body if your hips are super tight, so that’s a needed balance for practice.”

Benefits:

  • Strengthens abdominal muscles, hip flexors and spine
  • Stimulates kidneys and thyroid
  • Improves digestion
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Yoga has become a popular pastime for many people across the nation and world. Check your local listings for classes in your area. Free classes are also available–a simple donation is usually requested at the end of class.

“I started a beach yoga class at Doheny state beach in Dana Point,” said Martin. “Come join me! It’s every Monday, Wednesday and Friday at 8:15 a.m. and I also teach privately at my house studio.”

In addition to teaching at several local studios, Martin also developed Warrior One Wellness, a fitness company, where she hosts yoga sessions for different treatment centers, corporations, events and parties.

Click here for more information about Warrior One Wellness!

Yoga offers many health benefits for not only surfers, but also dancers, athletes and the mass populous in general. According to The Yoga Health Foundation, yoga can reduce cortisol levels, which contribute to stress and weight gain. Even a small amount of daily stretching can improve flexibility and blood flow, as well as decrease the potential for injury, said the Mayo Clinic.

Keep an open mind, remember to breathe through the hard parts and watch your physical and mental well-being transform over time.

Yoga and Surfing

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Most commonly referred to as Warrior pose, this Yoga pose is one of many that helps surfers balance and alignment. Give it a try!

Most commonly referred to as Warrior pose, this Yoga pose is one of many that helps surfers balance and alignment. Give it a try!

During the months of inescapable early sunsets, evening sessions for me are pretty impossible…unless I surf with a headlamp…which I have seen done….but brrrrrr.

I confess…While inching towards home along the I-5 freeway, I often watch the sun disappear and the surfer inside me stomps up and down like a four-year old pitching a tantrum. All those uncrowded waves, empty trails, quiet moments before the sky turns a deep orange and purple and sends chilly surfers to the beach…all waiting for me to meticulously scan the medical dictionary for a garden variety of seasonal illnesses to fake.

But I’m a bad liar.

And a little darkness should never put a damper on a surfer’s schedule.  The key are distractions!

This is the time of the year where I like to turn my focus to yoga as its physical and mental benefits force me to clear my mind (much like surfing) while keeping my body limber for the spring and summer. When I practice yoga, I not only see a huge difference in my surfing’s posture and technique, but I also maintain better focus and breath control.

“Surfing and yoga definitely complement each other,” said Experienced Registered Yoga Teacher Carolyn Long.  “There is a lot of core strengthening, in fact, you notice a lot of yoga poses surfers do anyway: warrior, pigeon, down dog, cobra, up-dog, to name a few.”

Long has been practicing Yoga for 13 years and teaches a wide variety of yoga classes across Orange County, California.

“Pranayama (breath) work is a HUGE edge for surfers,” said Long. “It allows them to ‘stay in the moment.’ Just like a moving meditation in our asana practice, on a wave this could mean life or death.”

Photo Courtesy: Sean DaveyMonica Dell'Amore uses Yoga as part of her training to charge Pipeline on O'ahu's North Shore.

Photo Courtesy: Sean Davey
Monica Dell’Amore uses Yoga as part of her training to charge Pipeline on O’ahu’s North Shore.

Mental clarity is a must while battling rush hour on a daily basis. In between blaring car horns, accidents and zooming motorcyclists, anyone’s patience can be strained, especially when all thoughts end with “could’ve been surfing right now.” But after a few deep yoga breaths, perhaps a change in playlist, I am content to know that after March 10th (daylight savings), my evening sessions will be back before I know it. But I don’t rest in that fact…I just simply rest and breathe deep oceanic breaths.

“Yoga has been an immense part of my training,” said Professional Bodyboarder Monica Dell’Amore.  “With surfing one of the things Yoga has helped me with the most is the ability to control and slow down my heart beat in moments of struggle and fear in the water.”

This is most important when Dell’Amore charges heavy waves like Pipeline on the North Shore of O’ahu. This break needs no introduction in the surfing community and it is a well-known fact that if you’re going to surf Pipe or any heavy water, you need to train.

Photo Courtesy: Sean DaveyMonica charges!! Yeew!

Photo Courtesy: Sean Davey
Monica charges Pipe!! Yeew!

In just about every pro surfer/waterman-woman interview I read, Yoga plays a huge role in their daily routines and continues to be an essential tool for breathing techniques.

But surfing community aside, the average Joe or Jane uses it as a form of stress release, a way to calmly connect with themselves and their surrounding environment.

“Yoga also reminds us of the interconnection of all things,” said Lindsey Plumier, Founder of the Non-Profit Organization My Own Two Hands. “Once we can connect to this truth, we can remember that we are all connected in this web of life and can take our yoga off the mat and into the world around us.”

So keep breathing deep…March 10th is almost here.

Photo Courtesy: Nate Trodd Monica Dell'Amore charges Puerto Escondido in Mexico. Yeew!!

Photo Courtesy: Nate Trodd
Monica Dell’Amore charges Puerto Escondido in Mexico. Yeew!!